New Heart offers several classes available to members. We also accept Prime members and SilverSneakers members. Contact us today to join and see how your health insurance can pay for your new gym membership.

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Yoga

The Yoga School at New Heart…yoga for growing ageless…

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Qigong

Learn the delightful, gentle, yet powerful movements of Sheng Zhen Qigong, which serve as a great companion to regular medical care.


adobestock_72994460-convertedtaichiTai Chi

Tai Chi is a moving form of meditation that helps improve the flow of energy, enhance balance, soothe emotions, and invigorate the heart.

Stretching Classes

Back by popular demand, we are offering stretching classes.

Stress Skills Classes

Stress management is an important aspect of maintaining a healthy heart. We offer a 6-week stress skills seminar that restarts regularly.

Nutrition Classes

Learn healthy eating and shopping with health in mind.

Mindfullness Community Classes

Group Fitness

SilverSneakers Fitness Program

We are pleased to offer the SilverSneakers exercise program for seniors with qualifying insurance coverage. SilverSneakers is the nation’s leading exercise program designed exclusively for older adults. Call 505.881.8195 for information.


Presbyterian Prime Fitness Program

The Prime Fitness Program allows Presbyterian Health Plan members access to the New Heart Gym at no cost. Call 505.881.8195 for information.