New Heart offers several classes available to members. We also accept Prime members and SilverSneakers members. Contact us today to join and see how your health insurance can pay for your new gym membership.
All classes are included with basic and enhanced gym memberships. All classes held on Mondays, Wednesdays and Fridays are available to cardiac rehab patients. Classes held on Tuesdays and Thursdays are NOT available for cardiac rehab patients.
To see this month’s schedule, scroll down.
Monday, Wednesday, and Friday Classes
Plant-Based Cooking Class
Learn how to prepare a delicious plant-based meal and taste the deliciousness for yourself! You’ll also learn new tips and ideas to improve your heart health with your food choices! RSVP at www.newheartplantbased.eventbrite.com.
Nutrition #1: Mediterranean Diet, Portion Control, and Assessing Your Habits
Learn how to track and assess your habits, effective goal setting, portion control, and how to choose heart-healthy foods based on a Mediterranean Diet.
Nutrition #2: Preparing Foods, Dining Out, and Preparing for Challenges
Learn how to prepare for challenges by planning ahead with realistic solutions, building a support network, and discovering how to deal with setbacks. You will also learn how to make healthy choices when preparing food at home and dining out.
Nutrition #3: Healthy Eating Tips, Overcoming Setbacks, and Celebrating Successes
Learn how to acknowledge your success and improve on your problem areas. In this class you will learn how to overcome setbacks and develop a reward system. You will also learn how to make healthy food choices.
Nutrition Class #4: More Healthy Eating Tips, Managing Stress, and Overcoming Plateaus
Learn stress relieving techniques to help keep you on a heart healthy path and develop a new attitude towards weight management and healthy eating. You will learn how to manage time and stress, and how to overcome plateaus in your progress. You will also continue learning how to make healthy food choices.
CPR
Learn valuable life saving skills! Learn hands-only CPR, how to use an AED, how to help a choking victim, and the signs of a heart attack. The classes are presented by Project Heart Start New Mexico, a program of the New Mexico Heart Institute Foundation.
Dance
Learn various social dance styles, meet other gym members, and have fun! No dance experience required.
Tuesday and Thursday Classes
Silver Sneakers Yoga
Chair support is used to perform a variety of postures designed to increase flexibility, balance, and range of movement. All fitness levels welcome.
Silver Sneakers Classic
Designed to increase muscle strength, range of movement, and improve activities for daily living. A chair is used for seated exercises and standing support. Class is modified for different fitness levels.
