We at New Heart want you to stay healthy during the Covid-19 healthcare crisis. Below are a few home workout videos that you can use on a regular basis in addition to your workout routine at our Medical Fitness Center.
Dr. Barry Ramo exercise video introduction:
Stretching Yoga Meditation:
Exercise video for beginners
Exercise video for moderate intensity
Exercise video advanced workout
Exercise Video – Resistance Band Workout
Exercise Video – Circuit Training Class